Description
Overview
Movement Enhancement Suits and Armor, or MESA for short, is a mod specially designed to simplify the player's movements (i.e. your movements). The mod currently adds a new type of material, which is Titanium, primarily used for the suits.
You may notice the lack of items, I will add more items later on in the next updates.
Getting Started
To start, mine up some titanium ores, they are located in the Overworld on altitude 0 to 40. Smelt them, and you get titanium ingots!
Now, it's time to craft your first MESA armor. These armors are just as strong as iron armor, and just as enchantable too.
Each suit/armor has an explanation that can be opened with the shift key while hovering on said item.
Crafting Recipes
Spring
Gear
Powered Hinge
Repulsion Boots
Runner Boots
Hiking Assist
Media
If you have YouTube videos/screenshots to share here, just ask! 
MinecraftForums Thread
http://www.minecraftforum.net/forums/mapping-and-modding/minecraft-mods/2345381-r1-movement-enhancement-suits-and-armor-mesa
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What means Verified?
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Compatibility: The mod should be compatible with the latest version of Minecraft and be clearly labeled with its supported versions.
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Functionality: The mod should work as advertised and not cause any game-breaking bugs or crashes.
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Security: The mod should not contain any malicious code or attempts to steal personal information.
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Performance: The mod should not cause a significant decrease in the game's performance, such as by causing lag or reducing frame rates.
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Originality: The mod should be original and not a copy of someone else's work.
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Up-to-date: The mod should be regularly updated to fix bugs, improve performance, and maintain compatibility with the latest version of Minecraft.
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Support: The mod should have an active developer who provides support and troubleshooting assistance to users.
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License: The mod should be released under a clear and open source license that allows others to use, modify, and redistribute the code.
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Documentation: The mod should come with clear and detailed documentation on how to install and use it.
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How to Install
Download Forge & Java
Download Forge from the offical Site or here. If you dont have Java installed then install it now from here. After Downloading Forge you can run the file with Java.
Prepare
Lounch Minecraft and select your Forge istallation as Version this will create a Folder called Mods.
Add Mods
Type Win+R and type %appdata% and open the .minecraft Folder. There will you find your Folder called Mods. Place all Mods you want to play in this Folder
Enjoy
You are now Ready. Re-start your Game and start Playing.
Mineuniverse