Lactose Intolerance is a simple mod that adds 2 effects in order to nerf milk: Lactose Intolerancy and Lactose Saturation.
Lactose Saturation is a precursor to Lactose Intolerancy and does nothing other than serve as a warning to the player; its level stacks up each consecutive time you drink milk and it goes away one level at a time.
Lactose Intolerancy comes after you drink milk one too many times, and works by preventing milk from removing effects while you have this effect on you; once this effect wears down, it will degrade back into maximum level Lactose Saturation.
The maximum level of Lactose Saturation and the duration of both effects are configurable.
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