Helium(Formerly Hydrogen Reforged) is an Unofficial port of CaffeineMC's "Hydrogen" Mod, Ported from Fabric to Forge.
(Yes this has been uploaded before)
Helium is a free and open-source mod designed to reduce the game's memory requirements by implementing more memory-efficient data structures and logic. It's primarily designed for more heavily modded scenarios, but can offer (small) improvements even in lightly modded or vanilla scenarios.
The mod works on both the client and server, and doesn't require the mod to be installed on both sides. However, the benefits of running Hydrogen on the server are pretty small as of the moment.
Helium does not play nice with create as of now. I will need to look into this in the future.
For now, this mod will be maintained in 1.16.5 and 1.18+.